Individual Design


The TSTMethod ID programme is all about you.  

There is so much that goes into a lifestyle that will get you looking good, feeling good, staying healthy, and moving well - building a resilient body is not just as a short-term goal, but a sustainable journey which enables you to discover the best version of yourself. Being resilient starts with a choice.

How do you focus your mind, control your stress, and excel under pressure? How do you work through fear and build courage? How do you overcome defeat and rise above obstacles? How do you adapt to adversity?

Getting started

  • One-to-one Skype sessions

  • Individual Assessment

  • Individual programme design

Pricing & commitment

•Minimum of 12 weeks
•Starting from £18 per week

Also Includes

  • Unique programming

  • Weekly check-ins

  • Expert coaches to keep you on track

  • Convenient easy online access with TrueCoach

  • Nutrition advice

  • Supplement advice

  • Lifestyle advice

To find out more about the TSTMetod ID programme please complete the form below and we will get back to you as soon as possible. Prices are set by each individual coach.

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