Diet is arguably the single most crucial factor that determines our health. The quality of the food we eat—and most importantly, the nutrients it contains—is what determines whether we merely survive, or thrive. Unfortunately, over 50% of the calories of the average Western diet come from flour, sugar and industrial seed oils, foods that have almost none of the nutrients our bodies need to function correctly.
A Sustsianable Diet is one that emphasises real, nutrient-filled, whole foods and eliminates or reduces the processed and refined "factory-foods" that have become the mainstay of the industrialised diet. Maximising nutrient density should be the primary goal of our diet because deficiencies of any of these essential nutrients can contribute to the development of chronic disease and even shorten our lifespan.
If you would like some help with your sustainable diet please contact us for an initial consultation.