Health Coaching

You may have heard of health coaching—it’s one of the fastest growing professions in Western society, and prestigious medical institutions like the Cleveland and Mayo Clinics include health coaches on their care teams. Health coaching has emerged as a legitimate, evidence-based profession and is gaining acceptance among both mainstream and Functional/Integrative medical institutions.


Making real, lasting lifestyle and behavior changes isn’t a switch you can simply flip. It takes ongoing effort and support. TSTMethod is here to support you along the way.

ADAPT Health Coaches are trained in behavior change. They provide emotional support, help brainstorm ways to overcome obstacles, and offer external accountability to their clients. A health coach can help keep you engaged and active in your own self-care—and that often makes all the difference when it comes to changing your behaviours and you life.

Most people already know what they should be doing, and simply telling them to do it isn’t going to magically change their behaviour. Coaching clients through behaviour change is something that we do every single day. We are behaviour change ninjas, and we specialise in empowering you to come up with your own motivation, strategies, and routines for improving your health and performance.

Where do you see yourself in the next 6-12months?  What is important to you when it comes to your health?  What good/bad/ugly behaviours do you need to work on? 

Our health coaches work with you in a partnership to help implement sustainable behaviour changes to not only reach your goals but to maintain a high level of wellbeing beyond your goals. TSTM Health coaches facilitate regular video call where you, the client, set the agendar and together we explore your self-knowledge and awareness. By setting S.M.A.R.T goals we can work together to create and sustain new behaviours to assist you on the journey to becoming the best version of yourself.

Anyone can give advice. But not everyone can help another person tap into their own potential for change.


Here’s what a health coach really does:

  • EMPOWER you to discover your own wisdom and strength

  • HELP you create your own solutions to problems

  • SUPPORT you without judgment

  • HOLD you accountable to your goals

    In short, a health coach is a change agent — we provide the right kind of support to help you make critical lifestyle and behaviour changes aligned with your health goals.

“I coach highly motivated typical A-type personalities who work hard and usually go above and beyond what is required, often to the detriment of their health. These high performers are often struggling with the ongoing demands of micromanaging many aspects of their busy lives. They value their health and desire a robust immune system, longevity, high levels of energy, continuing success and vitality.

By targeting the 5-Pillars of "Sustainable Health,” high performers can gain a competitive edge by enhancing their performance, improving their cognitive function, appreciating the value of sleep and recovery, reducing pain and inflammation, by implementing healthy and sustainble behavior changes to to perform at their best.“

Health Coaching Packages, Subscrition and Check-in Prices

Interested in Health Coaching, please get in touch.

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