Health Coaching

You may have heard of health coaching—it’s one of the fastest growing professions in Western society, and prestigious medical institutions like the Cleveland and Mayo Clinics include health coaches on their care teams. Health coaching has emerged as a legitimate, evidence-based profession and is gaining acceptance among both mainstream and Functional/Integrative medical institutions.

We like to think of our champions and idols as superheroes who were born different from us. We don’t like to think of them as relatively ordinary people who made themselves extraordinary.
— Carol Dweck

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Making extraordinary, lasting lifestyle and behavior changes isn’t a switch you can simply flip. It takes ongoing effort and support. TSTMethod is here to support you along the way.

ADAPT Health Coaches are trained in behavior change. They provide emotional support, help brainstorm ways to overcome obstacles, and offer external accountability to their clients. A health coach can help keep you engaged and active in your own self-care—and that often makes all the difference when it comes to changing your behaviors and you life.


Most people already know what they should be doing, and simply telling them to do it isn’t going to magically change their behavior. Coaching clients through behavior change is something that we do every single day. We are behavior change ninjas, and we specialize in empowering you to come up with your own motivation, strategies, and routines for improving your health and performance.

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Through the 5-Pillars of Sustainable Health you can change you behaviors and change your life:

Where do you see yourself in the next 6-12months?  What is important to you when it comes to your health?  What good/bad/ugly behaviors do you need to work on? 

Our health coaches work with you in a partnership to help implement sustainable behaviour changes to not only reach your goals but to maintain a high level of well-being beyond your goals. TSTM Health coaches facilitate regular video call where you, the client, set the agenda and together we explore your self-knowledge and awareness. By setting S.M.A.R.T goals we can work together to create and sustain new behaviors to assist you on the journey to becoming the best version of yourself.

Anyone can give advice. But not everyone can help another person tap into their own potential for change.


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Here’s what a health coach really does:

  • EMPOWER you to discover your own wisdom and strength

  • HELP you create your own solutions to problems

  • SUPPORT you without judgment

  • HOLD you accountable to your goals

    In short, a health coach is a change agent — we provide the right kind of support to help you make critical lifestyle and behaviour changes aligned with your health goals.


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I am an ADAPT Certified Functional Health Coach. I coach modern-day “superheroes” who often use their superpower for the greater good and neglect their own wellbeing. These highly alert, anxious, weird, neurotic creatures often achieve remarkable things despite their self-defeating habits and crippling self-talk.

In their pursuit of excellence, today's heroes have a constellation of signs and symptoms including fatigue, sleep disruption, poor exercise tolerance and

recovery, low libido, brain fog, weakened immune function and reduced stress tolerance. They fly from one task to the next, to the next, overestimating the world and underestimate their true strengths. Their “faster than a speeding bullet" pace leads them to burn-out. Our heroes struggle through their day and seem to have a never-ending impulse to procrastinate. They're sleep-deprived, low on energy, have high levels of stress and anxiety, suffer from digestive issues, and try to go to into battle with a weak immune system.

It doesn’t take much to seem superhuman and appear “successful” to nearly everyone around you, but you feel like you're losing at the “inner game” of life. You want to be efficient with your time and resources. You want to eat healthily, feel energized, sleep well, be able to manage your stress and anxiety by finding ways to balance your superhero commitments with a healthy lifestyle.

Modern-day superheroes often need to discover a sense of gratitude and freedom that allows them to make healthier choices for their body, mind and spirit. By targeting "The 5-Pillars of Sustainable Health,” our heroes increase their happiness and establish a sustainable diet and training programme. Every superhero needs a sidekick, someone to support their endeavours and help them appreciate their unique abilities — a partner in crime to help them implement self-care practices and manifest healthy and sustainable behaviours.”

Health Coaching Packages, Packages, Subscriptions and Check-in Prices

Interested in Health Coaching, please get in touch.

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