Sustainable Training

Without movement we have no dance, no work, no play, and no life.  Movement is fundamental and essential for optimal health and wellbeing, and changes our inner and outer worlds. Moving encourages movement - the more you move, the better you move. We don’t stop playing because we grow old, we grow old because we stop playing.  Energy creates energy in a continuous, circling process - it is a constant dance.


We know that exercise boosts our levels of serotonin, the happy hormone. But the other benefits of exercise are also incredibly inspiring.  Exercise causes an increase in various neurotransmitters such as adrenaline and dopamine, which are thought to have a positive effect on mood, and helps to manage stress.  Movement is also through to have benefits for improving memory, reasoning, attention and problem-solving.  The stress-busting benefits of physical activity have a bolstering effect on performance, our immune system and on our mental perspective in life. 

That’s all in addition to a mountain of physical benefits such as weight management, increased lean muscle, elevating you metabolism and increasing your energy and stamina.

The team of coaches at TSTM have three different training packages availiable:



The Individual Design programme gives you a dedicated coach designing your workouts and providing the support and accountability you need, answering your questions and tracking your progress.


Programming templates designed with specific goals in mind.  For those who know how to train and need a specific template to help them achieve their individual goals.  The Sustainable templates are both time and cost efficient.

If you would like start training with us please contact us for adivice on the best programme for you needs