The Hidden Dangers of Low-Salt Diets (Especially for Men in Midlife) - PART 7

We’ve hinted that very low salt intake can be harmful, but let’s spell it out clearly. What actually happens to your body when you don’t get enough sodium? This is especially pertinent for men who have dutifully cut out salt for years – you may recognise some of these symptoms in yourself.

Here are 9 key risks and effects of chronic sodium insufficiency or aggressive salt restriction, along with signs to watch for: