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Sustainable Diet

Eat, Sleep, Train, Repeat: PART-1 Eat

Eat, Sleep, Train, Repeat: PART-1 Eat

Your body is like a delicate little flower. How you take care of your body dictate whether it wilts and die or if flourishes and blossom. The rapid pace of our society takes our focus away from the simple things that our body still appreciates and longs for: rhythm, movement, nourishment. Don’t underestimate the importance of the basics when it comes to reaching the results you are working for.

Understanding Insulin - The key to staying lean

Understanding Insulin - The key to staying lean

We say insulin and people think: diabetes. And yes, it’s true that insulin is very important to diabetics because their pancreas no longer makes enough of it (and so they must inject it) but in fact, anybody interested in looking good, feeling good and living longer should educate themselves about how insulin functions in the body.

For those who have been following me on Instagram (@stretch_rayner) you might have seen me measuring my blood glucose levels and ketone level during my KetoDiet experiments.

One of the best supplements

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One of the best supplements

There is no such thing as a free lunch, and just by taking a supplement you can never balance out a bad diet, your nutrition is important, just like exercise and sleep.   We’ve spent years learning about health, fitness and nutrition by listening to experts, continued the study, asking questions, reading and researching to build our own opinions, you should do the same. There are many conflicting views in the nutrition industry, and we need to find what works for us. We like to practice what we preach, and we never take one person's word as fact.  Do the research, and everything you hear is bullshit until you can prove otherwise…. 

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