The #1 Supplement Every Man in Midlife Should Be Taking

If you asked most men in midlife what the most important supplement is, they’d probably say fish oil, a multivitamin, protein powder, or maybe creatine.

All reasonable answers. All wrong for the top spot.

Because none of those matter much if your body can’t relax, recover, produce energy, or adapt to stress, and that’s exactly what magnesium controls.

If your sleep is lighter, your stress hits harder, your recovery takes longer, and your energy isn’t what it used to be, this isn’t random. It’s often the result of years of quiet depletion, not sudden decline.