You have more control over how long you live and how healthy you are than you possibly think. Experts say that if we adopt the right lifestyle, we could add at least ten good years and suffer a fraction of the diseases that kill us prematurely. This could mean an extra quality decade if you start taking care of yourself today.
Your physical performance in the gym, mental performance at work, spark in the bedroom, and competition achievements are a reflection of your health. Being healthy is not as simple as starting an exercise programme or sticking to a diet. Sustainable health is the combination of:
Sustainable Rest & Recovery
Sustanable Stress Management
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With access to a global network of experienced coaches, you have the support and motivation needed to engage in your own unique sustainable training method. Connect with a community of health conscious coaches and share the skills, knowledge, and lifestyle hacks to improve human performance and longevity. Visit the TSTM Blog
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