Who doesn’t wants to live a long, happy and healthy life free from chronic illness? If Sustainable Health was simply a matter of making healthier choices each day, why are we in the middle of a chronic disease epidemic? Unfortunately, many of our ingrained behaviors are not healthy.

TSTMethod makes online training programs for people who want to move well, increase strength, stay fit, and continue to stay as physically active for as long as possible. We don’t stop training because we grow old, we grow old because we stop training. Sustainable training and great support make it possible to build health and longevity for the activities you enjoy most.



Work with a coach to create healthy sustainable behaviours



Sustainable training templates and ID programmes

Latest thoughts from TSTM

With access to a global network of experienced coaches who are excited to share their skills, knowledge and tips to help you stay motivated. Our tribe can support you in making sustainable behavior changes for personal health, performance and longevity.  By joining the Sustainable Training Community of health-conscious people, you can take action and start making a difference to your health, the health of our community, and the health of your planet. Visit the TSTM Blog

If more information was the answer, then we’d all be billionaires with perfect abs.
— Derek Sivers

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