Midlife Mavericks Training

Train with Intention. Build Strength That Lasts.

You don’t need another 8-week challenge.
You need a training plan that works with your life—and builds a body that can carry you through the next 40 years, not just the next 40 days.

At Midlife Mavericks, we train for muscle, strength, and longevity, not ego.

We don’t chase numbers. We train with intention. Because in midlife, the smartest investment you can make… is in your future self.

The Maverick Training Ethos…

Midlife isn’t the end of the road—it’s a powerful pivot point.

But your training needs to evolve.

Most fitness programs weren’t built for you. They’re written for 25-year-olds with no joint pain, no family responsibilities, and all the time in the world.

That’s not you anymore. And that’s okay.

Here’s what we believe:

Training in midlife should look different
Smarter progressions, more intention, and a focus on joint integrity, mobility, and sustainable strength.

You can absolutely get stronger in your 40s and 50s
You just need the right system.

Your training should support your life
Not take it over or break you down.

This is where fitness meets reality—and long-term results begin.

A person holding a red exercise stick, with their back to the camera, promoting online training for strength, muscle, mobility, and long-term health.

Two Ways to Train With Us…

🥇 Option 1: Individualised Coaching

A Program Built For You.

If you’ve got specific goals, past injuries, or just want more support, this is the most personalised way to train.

You’ll start with a full assessment and get a custom program based on:

  • Your body

  • Your schedule

  • Your experience

  • Your lifestyle goals

What’s Included:

  • 🔹 Custom training program (2–4+ days/week)

  • 🔹 1-on-1 support via TrueCoach (reply within 24 hours)

  • 🔹 Upload videos for form feedback

  • 🔹 Guidance on nutrition, supplements & lifestyle

  • 🔹 Access to the Midlife Mavericks Fellowship

Pricing:

  • 1 day/week: $100 AUD/month

  • 2 days/week: $200 AUD/month

  • 3 days/week: $300 AUD/month

  • 4+ days/week: $400 AUD/month

✅ Perfect for men returning from injury, needing accountability, or wanting high-level support.

🛡 Option 2: Maverick Team Training

For Experienced Lifters Who Want Structure & Progress

If you’ve been training for 2+ years and know how to back squat, deadlift, press, and pull with good form—this is your tribe.

You’ll get access to our proven team programming (2, 3 or 4 days/week) delivered in TrueCoach—plus access to the Midlife Mavericks Fellowship where you can share wins, ask questions, and stay accountable.

Each 6-week phase focuses on:

  • Building functional strength

  • Supporting joint health

  • Improving body composition

  • Training for life—not just looks

What’s Included:

  • 🏋️‍♂️ Structured training (2, 3 or 4 days/week)

  • 🎥 Video tutorials for every exercise

  • 💬 Access to the community via Circle

  • 📚 Learn about training, nutrition, supplements, and health in midlife

Cost: $100 AUD/month
Cancel anytime.

✅ Perfect for men who already know how to lift and want structured, sustainable programming without the guesswork.

Not Sure Which Option is Right?

If you’re unsure where to start—or whether you’re ready for the team program—we’ll help you figure it out.

Testimonials

  • “I’ve been training for 20 years, but this is the first time I’ve felt like my program actually matches the stage of life I’m in.”

    Mark, 41

  • “I was burnt out, inconsistent, and injured. Now I’m training with intention—and I feel stronger than I did at 35.”

    James, 53

  • “The accountability, the structure, the clarity—this is exactly what I needed.”

    Paul, 35

  • “I felt like my body was starting to betray me. I didn’t need a bootcamp—I needed a plan. The individual coaching gave me structure, rehabbed an old shoulder injury, and I’m now training 3x a week consistently for the first time in years.”


    Darren, 46

  • “I used to just follow random workouts online, but nothing ever stuck. Joining the Maverick Team Training gave me a rhythm and a reason. I’m not chasing PBs, I’m building strength that shows up in my life every day.”

    Ethan, 51

  • “This is the first time I’ve trained without breaking down. The focus on movement quality, mobility, and building real strength has been a game-changer. I wish I found this 10 years ago.”

    Nick, 43

The best time to start training is today! Don’t wait until it’s too late.

Midlife isn’t a slow decline. It’s the chance to get intentional, get focused, and build something better.

Start training like it.