COACHING FOR MEN IN MIDLIFE
Most men in midlife don’t need more information.
They need a plan built for the realities of their body, their life, and their responsibilities.
They need someone in their corner.
They need a structure they can trust.
They need accountability that keeps them consistent when life gets busy.
This is coaching built for men who want to get strong again, without ego lifting, without injury, and without burning out.
Whether you want personalised 1–1 coaching or a midlife-friendly team program, you’ll find the pathway that fits your goals here.
1–1 Online Personal Coaching
Tailored Training + Personal Support for Men in Midlife
If you want coaching that is designed specifically for your body, your strength level, and your life, this is the highest level of support I offer.
This is not a generic program.
This is a partnership.
You get:
A personalised strength program built for your goals
Exercises tailored to your ability, injuries, and equipment
Video feedback on your lifts
Ongoing support around nutrition and lifestyle
Coaching designed for the physiology of midlife, not your 20s
Accountability that keeps you consistent
Delivered through the TrueCoach app
This is for men who want expert guidance and direct support from me every week.
Pricing
$200/month — 2 sessions per week
$300/month — 3 sessions per week
$400/month — 4 sessions per week
This is the most effective path for men who want sustainable strength, better movement, and long-term progress.
Team Strength Program
A Structured Midlife-Friendly Program for $100/month
If you want a smart, sustainable strength program without the higher price of 1–1 coaching, the Team Program is ideal.
This program is built specifically for men in midlife who:
Have some experience lifting
Can squat, hinge, press, and pull pain-free
Want guidance, structure, and clear progress
Want a program designed for longevity, not ego
Prefer training independently with expert programming
Delivered through TrueCoach with monthly training cycles that focus on:
Strength
Joint health
Mobility
Conditioning
Sustainable progress
This is the perfect balance between affordability and effectiveness.
Price:
$100/month
Which Coaching Path Is Right for You?
Choose 1–1 Coaching if:
You want personal feedback
You need a program adapted to your injuries or limitations
You want accountability directly from me
You want detailed guidance on diet and lifestyle
You’re ready for a tailored plan built for your goals
Choose the Team Program if:
You already have solid technique
You want structured strength programming
You want consistency without overthinking
You don’t need weekly form checks
You want a midlife-focused program at a lower cost
Why Midlife Men Need This Style of Coaching
Because the training you did in your 20s doesn’t work anymore.
You need:
smarter strength training
better recovery
joint-aware programming
sustainable progress
accountability
structure
support
This coaching meets you where you are — and builds you stronger in a way your body can actually sustain for the next decade.
Your Next Step
If you’re ready to rebuild your strength with clarity, support, and a program designed for the reality of midlife, choose your coaching path below.
No pressure.
No hype.
Just support, direction, and coaching that works.
Frequently Asked Questions
1. “I don’t have time.”
That’s exactly why our programs are designed for busy men. You don’t need to spend hours in the gym. 2 to 4 focused strength sessions per week (45–60 minutes each) is enough to build muscle, boost energy, and improve your health. We’ll show you how to train smarter, not longer.
2. “What if I’m injured?”
Most men in midlife are carrying old injuries from sport, work, or years of training the wrong way. That doesn’t mean you’re finished. With Individual Coaching, we tailor your program around injuries, rebuild strength where you’re weak, and improve mobility so you can train safely and confidently.
3. “I’ve tried programs before and didn’t stick with it.”
That’s common; most programs aren’t designed for men in midlife, and they don’t offer the right support. At Midlife Mavericks, we combine smart programming with accountability and community. You’ll have a clear plan, weekly feedback (if you choose Individual Coaching), and a group of like‑minded men on the same journey, so you’re never doing it alone.
4. “Why not just YouTube workouts?”
Free workouts might be fine if you’re 25 with endless energy and no injuries. But in midlife, random programs can do more harm than good. You need a plan built for your stage of life, focused on longevity, strength, and injury prevention. We cut through the noise and give you a proven framework so you stop guessing and start progressing.
5. “Do I need to already be fit to join?”
Not at all. You don’t need to be in shape; you just need the desire to change. Individual Coaching is ideal if you’re starting fresh or haven’t trained in a while. We’ll meet you where you’re at and help you build a strong foundation.
6. “What equipment do I need?”
For Team Training, you’ll need access to a standard gym setup (squat rack, barbell, dumbbells, bench, pull‑up bar). For Individual Coaching, we can adapt to your needs, from a full gym to a basic home setup.
7. “How much support will I get?”
Team Training: You’ll receive structured programs delivered via TrueCoach and access to the Midlife Mavericks community for support.
Individual Coaching: You’ll get a tailored program, weekly feedback on your training, and direct access for questions, adjustments, and support.
8. “How soon will I see results?”
Most men notice improvements in energy and strength within the first 3–4 weeks. Visible changes in muscle and body composition usually appear within 8–12 weeks, depending on consistency and nutrition. The real goal here isn’t a quick fix, it’s sustainable results that last for the next decade and beyond.
9. “What if I can’t stick with it?”
That’s where the community and accountability come in. You’ll have support from me and other men walking the same path. We’ll also help you create a training rhythm that fits your lifestyle so it’s realistic, not overwhelming.
10. “What makes Midlife Mavericks different?”
We don’t train you like you’re 25. We know recovery, hormones, and priorities change in midlife, so the approach has to change too. Our programs are built on strength, mobility, and longevity, giving you the energy and confidence to thrive in every area of life.
The best time to start training is today! Don’t wait until it’s too late.
Midlife isn’t a slow decline. It’s the chance to get intentional, get focused, and build something better.
Start training like it.