Midlife Mavericks Training
Train with Intention. Build Strength That Lasts.
You don’t need another 8-week challenge.
You need a training plan that works with your life, and builds a body that can carry you through the next 40 years, not just the next 40 days.
At Midlife Mavericks, we train for health, muscle, strength, and longevity, not ego.
We don’t chase numbers. We train with intention. Because in midlife, the smartest investment you can make… is in your future self.
Two Ways to Train With Us…
🥇 Option 1: Individualised Coaching
A Program Built For You.
For men who want tailored support, injury‑friendly programming, and weekly feedback. Whether you’re a beginner wanting to learn proper form or an experienced trainee chasing specific goals, this is a custom approach that adapts to your needs and lifestyle.
You’ll start with a full assessment and get a custom program based on:
Your body
Your schedule
Your experience
Your lifestyle goals
What’s Included:
🔹 Custom training program (2–4+ days/week)
🔹 1-on-1 support via TrueCoach (reply within 24 hours)
🔹 Upload videos for form feedback
🔹 Guidance on nutrition, supplements & lifestyle
🔹 Access to the Midlife Mavericks Fellowship
Pricing:
1 day/week: $100 AUD/month
2 days/week: $200 AUD/month
3 days/week: $300 AUD/month
4+ days/week: $400 AUD/month
✅ Perfect for men returning from injury, needing accountability, or wanting high-level support.
🛡 Option 2: Maverick Team Training
For experienced men who already know the lifts and want structure without fluff. You’ll get a proven 3‑week training cycle via the TrueCoach app, designed to build strength and muscle in midlife. Perfect if you’re confident with squats, deadlifts, presses, and dips — and want to follow a smart plan without hand‑holding.
You’ll get access to our proven team programming (2, 3 or 4 days/week) delivered in TrueCoach—plus access to the Midlife Mavericks Fellowship where you can share wins, ask questions, and stay accountable.
Each 6-week phase focuses on:
Building functional strength
Supporting joint health
Improving body composition
Training for life—not just looks
What’s Included:
🏋️♂️ Structured training (2, 3 or 4 days/week)
🎥 Video tutorials for every exercise
💬 Access to the community via Circle
📚 Learn about training, nutrition, supplements, and health in midlife
Cost: $100 AUD/month
Cancel anytime.
✅ Perfect for men who already know how to lift and want structured, sustainable programming without the guesswork.
Not Sure Which Option is Right?
If you’re unsure where to start—or whether you’re ready for the team program—we’ll help you figure it out.
The Maverick Training Ethos…
Midlife isn’t the end of the road—it’s a powerful pivot point.
But your training needs to evolve.
Most fitness programs weren’t built for you. They’re written for 25-year-olds with no joint pain, no family responsibilities, and all the time in the world.
That’s not you anymore. And that’s okay.
Here’s what we believe:
Training in midlife should look different
Smarter progressions, more intention, and a focus on joint integrity, mobility, and sustainable strength.
You can absolutely get stronger in your 40s and 50s
You just need the right system.
Your training should support your life
Not take it over or break you down.
This is where fitness meets reality—and long-term results begin.
Testimonials
Frequently Asked Questions
1. “I don’t have time.”
That’s exactly why our programs are designed for busy men. You don’t need to spend hours in the gym. 2 to 4 focused strength sessions per week (45–60 minutes each) is enough to build muscle, boost energy, and improve your health. We’ll show you how to train smarter, not longer.
2. “What if I’m injured?”
Most men in midlife are carrying old injuries from sport, work, or years of training the wrong way. That doesn’t mean you’re finished. With Individual Coaching, we tailor your program around injuries, rebuild strength where you’re weak, and improve mobility so you can train safely and confidently.
3. “I’ve tried programs before and didn’t stick with it.”
That’s common; most programs aren’t designed for men in midlife, and they don’t offer the right support. At Midlife Mavericks, we combine smart programming with accountability and community. You’ll have a clear plan, weekly feedback (if you choose Individual Coaching), and a group of like‑minded men on the same journey, so you’re never doing it alone.
4. “Why not just YouTube workouts?”
Free workouts might be fine if you’re 25 with endless energy and no injuries. But in midlife, random programs can do more harm than good. You need a plan built for your stage of life, focused on longevity, strength, and injury prevention. We cut through the noise and give you a proven framework so you stop guessing and start progressing.
5. “Do I need to already be fit to join?”
Not at all. You don’t need to be in shape; you just need the desire to change. Individual Coaching is ideal if you’re starting fresh or haven’t trained in a while. We’ll meet you where you’re at and help you build a strong foundation.
6. “What equipment do I need?”
For Team Training, you’ll need access to a standard gym setup (squat rack, barbell, dumbbells, bench, pull‑up bar). For Individual Coaching, we can adapt to your needs, from a full gym to a basic home setup.
7. “How much support will I get?”
Team Training: You’ll receive structured programs delivered via TrueCoach and access to the Midlife Mavericks community for support.
Individual Coaching: You’ll get a tailored program, weekly feedback on your training, and direct access for questions, adjustments, and support.
8. “How soon will I see results?”
Most men notice improvements in energy and strength within the first 3–4 weeks. Visible changes in muscle and body composition usually appear within 8–12 weeks, depending on consistency and nutrition. The real goal here isn’t a quick fix, it’s sustainable results that last for the next decade and beyond.
9. “What if I can’t stick with it?”
That’s where the community and accountability come in. You’ll have support from me and other men walking the same path. We’ll also help you create a training rhythm that fits your lifestyle so it’s realistic, not overwhelming.
10. “What makes Midlife Mavericks different?”
We don’t train you like you’re 25. We know recovery, hormones, and priorities change in midlife, so the approach has to change too. Our programs are built on strength, mobility, and longevity, giving you the energy and confidence to thrive in every area of life.
The best time to start training is today! Don’t wait until it’s too late.
Midlife isn’t a slow decline. It’s the chance to get intentional, get focused, and build something better.
Start training like it.