Online Group Training for Men in Midlife.
Your Next Step to Getting Stronger, Leaner, and More Confident in Midlife Starts Here.
You’ve chosen your training option, now let’s make sure it’s the perfect fit for you.
Fill out the form below and we’ll book a quick discovery call to answer your questions, understand your goals, and set you up for success.
What Happens Next?
1. Book Your Call
Share a few details below so we know how best to help you.
2. Chat with StreTch
A short call to make sure you’ve chosen the right program and answer your questions.
3. Get Started
Begin your training journey with access to your program, coaching resources, and the Maverick community.
This isn’t a sales pitch. It’s a conversation to see if Maverick Training is right for you. Whether you join Personal Training or Team Training, you’ll leave with clarity on your next step.
🚀 What You Get With Team Training
1️⃣ Midlife Strength & Mobility
🔹 A Midlife plan built around building and maintaining muscle, strength, flexibility and fitness.
🔹 Focused on structural balance, injury prevention, strength development, long term progress —not just lifting heavy
🔹 Equipment? You’ll need access to a gym with dumbbells, barbells, and machines. Home gym can work, with a little creativity.
⚠️ Note: This is not a beginner program. You should already feel confident performing movements like squats, deadlifts, presses, and chin-ups without pain. If you're not quite there yet, we recommend starting with our 1-to-1 Online Personal Training to build up safely.
2️⃣ Tailored Training Frequency
🔹 Choose from: 2-days, 3-days of 4-days per week.
🔹 Choose when and where you train.
🔹 Direct access to a coach for guidance, adjustments, and motivation
3️⃣ Mindset & Longevity Focus
🔹 Strength isn’t just physical—it’s mental. Build the habits & confidence to stay strong for life
🔹 Techniques for stress management, recovery, and longevity
🔹 No bro science. No extreme plans. Just results that last.
⚡ Who Is This Team Coaching For?
Experienced men in midlife who want to maintain and build strength, muscle, and consistency—without the need for a fully personalised program.
✅ Men in midlife (35-60) who want to build strength, energy, and confidence
✅ Busy professionals who need an efficient, no-BS plan that fits their life
✅ Men who’ve hit a plateau and need expert guidance to keep progressing
✅ Those tired of joint pain, stiffness, and lack of mobility
✅ Anyone who wants to stay strong, lean, and healthy for years to come
Real Talk: Why You Need a Smarter Plan in Midlife
In your 20s, you could train hard, eat whatever, and bounce back fast. Not anymore.
Your hormones shift—so training needs to be smarter, not just harder.
Muscle loss accelerates after 40—without strength training, you lose 3-5% per decade.
Injuries take longer to heal—mobility, recovery, and movement quality matter more than ever.
You don’t need to train like a bodybuilder or spend hours in the gym.
You need a structured, sustainable system that keeps you strong, flexible, and injury-free.
That’s exactly what we’ll build together.
This Is More Than Just a Workout Plan.
It’s a System for Long-Term Strength & Vitality.
Here’s What Happens When You Join:
✅ Step 1: Discovery Call – We help you choose the best program for you goals and experience.
✅ Step 2: On-boarding – We set you up with an online app that gives you access to the specific team plan.
✅ Step 3: You Get Stronger, Leaner & More Confident—For Life
🚀 This is a low-touch, team coaching program.
You have access to a coach for questions and assistance, but the accountability is up to you.