Online Group Training for Men in Midlife.

Rebuild Strength. Regain Confidence. Stay Strong for Life.

What do you do?

Feeling Weaker, Stiffer, or Stuck in a Plateau?

Aging doesn’t mean declining. If you’re in midlife and noticing:
✅ Loss of muscle & strength you once took for granted
✅ More stiffness, aches, and longer recovery times
✅ Lower energy & motivation to train
✅ Frustration with training plans that don’t fit your lifestyle

It’s time for a smarter approach—one that works with your body, schedule, and goals.

💪 What If You Could…

✔️ Build and maintain lean muscle without endless gym hours
✔️ Improve flexibility & mobility so you move pain-free
✔️ Feel stronger, more confident, and more energized in your 40s, 50s & beyond
✔️ Train smarter, not harder, with a coach who gets what works for midlife men

That’s exactly what Midlife Mavericks Online Personal Training is designed to do.

🚀 What You Get With Group Training

1️⃣ Midlife Strength & Mobility

🔹 A Midlife plan built around building and maintaining muscle, strength, flexibility and fitness.
🔹 Focused on structural balance, injury prevention, strength development, long term progress —not just lifting heavy
🔹 Equipment? You’ll need access to a gym with dumbbells, barbells, and machines. Home gym can work, with a little creativity.

⚠️ Note: This is not a beginner program. You should already feel confident performing movements like squats, deadlifts, presses, and chin-ups without pain. If you're not quite there yet, we recommend starting with our 1-to-1 Online Personal Training to build up safely.

2️⃣ Tailored Training Frequency

🔹 Choose from: 2-days, 3-days of 4-days per week.
🔹 Choose when and where you train.
🔹 Direct access to a coach for guidance, adjustments, and motivation

3️⃣ Mindset & Longevity Focus

🔹 Strength isn’t just physical—it’s mental. Build the habits & confidence to stay strong for life
🔹 Techniques for stress management, recovery, and longevity
🔹 No bro science. No extreme plans. Just results that last.

⚡ Who Is This Team Coaching For?

Experienced men in midlife who want to maintain and build strength, muscle, and consistency—without the need for a fully personalised program.

✅ Men in midlife (35-60) who want to build strength, energy, and confidence
✅ Busy professionals who need an efficient, no-BS plan that fits their life
✅ Men who’ve hit a plateau and need expert guidance to keep progressing
✅ Those tired of joint pain, stiffness, and lack of mobility
✅ Anyone who wants to stay strong, lean, and healthy for years to come

Real Talk: Why You Need a Smarter Plan in Midlife

In your 20s, you could train hard, eat whatever, and bounce back fast. Not anymore.

  • Your hormones shift—so training needs to be smarter, not just harder.

  • Muscle loss accelerates after 40—without strength training, you lose 3-5% per decade.

  • Injuries take longer to heal—mobility, recovery, and movement quality matter more than ever.

You don’t need to train like a bodybuilder or spend hours in the gym.
You need a structured, sustainable system that keeps you strong, flexible, and injury-free.

That’s exactly what we’ll build together.

This Is More Than Just a Workout Plan.

It’s a System for Long-Term Strength & Vitality.

Here’s What Happens When You Join:

✅ Step 1: Discovery Call – We help you choose the best program for you goals and experience.
✅ Step 2: On-boarding – We set you up with an online app that gives you access to the specific team plan.
✅ Step 3: You Get Stronger, Leaner & More Confident—For Life

🚀 This is a low-touch, team coaching program.

You have access to a coach for questions and assistance, but the accountability is up to you.

Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!