Our Services:
We offer a range of online personal training, health/life coaching, courses, workshops, and community support to help men in midlife break free from the hamster wheel and reclaim their strength, energy, and purpose.
Our approach isn’t about quick fixes or extreme overhauls—it’s about making sustainable, lasting change that fits into your real life.
Here’s what we offer:
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Best for: Men in midlife who feel stuck, disconnected, or unsure where to start—and want a clear snapshot of where they’re at in life.
What It Is: A quick, interactive quiz that helps you assess how you're tracking in the 5 key areas of midlife:
✅ Health & Fitness
✅ Career & Fulfilment
✅ Relationships & Connection
✅ Freedom & Lifestyle
✅ Purpose & Legacy
What You’ll Get:
A personalised score across each area of life
Instant clarity on what’s working—and what needs attention
A breakdown of your strengths and blind spots
Free coaching videos to help you take your next step
Why It Matters: Most men are so busy juggling work, family, and responsibility that they never stop to ask, “Am I actually living the life I want?” This tool gives you the self-awareness needed to make real change—so you can stop drifting and start leading your life with strength and clarity.
👉 How to Access: Start Here
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Best for: Men in midlife who’ve completed the Midlife Assessment Scorecard and are ready to start taking action in the areas that matter most—without feeling overwhelmed or going it alone.
What It Is: A powerful entry-level membership designed to help you improve the areas of life where you scored lowest—and build real momentum across the five key pillars of midlife:
✅ Health & Fitness
✅ Career & Fulfilment
✅ Relationships & Connection
✅ Freedom & Lifestyle
✅ Purpose & LegacyWhat You’ll Get:
Coaching videos for each of the 5 life areas to help you take action
Educational content on strength training, nutrition, and recovery
Access to our Maverick training program for foundational strength
Lifestyle coaching tools for stress management, clarity, and fulfillment
A supportive community of men on the same path
Why It Matters: The Scorecard gave you awareness—this membership gives you the roadmap. No more trying to piece things together on your own. Inside, you’ll learn how to create lasting change with practical tools, coaching, and support—so you can start building the life you actually want to live.
👉 How to Join: Become A Maverick
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Best for: Men in midlife who want personalised coaching to improve strength, movement quality, and confidence—whether you're just starting out or ready to take your training to the next level.
What It Is: A fully customised online training experience designed to meet you where you're at. Whether you're new to strength training or already experienced, you'll work closely with a dedicated coach who will help you move better, train smarter, and progress with purpose.
What You’ll Get:
A tailored training plan built around your goals, lifestyle, and ability
Detailed coaching on movement quality, mobility, and lifting technique
Weekly check-ins, progress tracking, and ongoing support
Video feedback to ensure proper form and reduce injury risk
Messaging access to your coach for questions and accountability
Why It Matters: Most men in midlife aren’t following a plan that suits their body, experience level, or schedule. Generic programs miss the mark—especially if you're dealing with old injuries, limited mobility, or inconsistent progress. This program is designed to remove the guesswork and give you the structure, guidance, and accountability needed to finally build a body that works for you long term.
👉 How to Join: Start by booking a free discovery call. We’ll talk about your goals, training history, and whether this is the right fit. Apply here
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Best for: Experienced men in midlife who want to maintain and build strength, muscle, and consistency—without the need for a fully personalised program.
What It Is: A structured group training program designed specifically for midlife men who already have a solid training foundation. You’ll follow a progressive strength-based plan that balances results with recovery, with the flexibility to choose a 2-day, 3-day, or 4-day split depending on your schedule.
What You’ll Get:
Access to proven Maverick Team Training programs (2–4 sessions/week)
Weekly program updates delivered through our training app
A clear focus on compound lifts and movement quality
Optional mobility and recovery work to support long-term progress
Group coaching support and messaging to stay motivated and accountable
Why It Matters: At this stage of life, maintaining muscle, strength, and performance isn't just about looking good—it's about staying capable, injury-free, and confident in your body. This program gives you the structure and progression you need, without the guesswork or fluff.
⚠️ Note: This is not a beginner program. You should already feel confident performing movements like squats, deadlifts, presses, and chin-ups without pain. If you're not quite there yet, we recommend starting with our 1-to-1 Online Personal Training to build up safely.
👉 How to Join: Apply now and we’ll help you decide if Maverick Team Training is the right fit.
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Best for: Men who want a fully customised, one-on-one coaching experience with total privacy and exclusive support.
What It Is:
This is the most personalised, high-touch experience we offer. You get direct access to a coach (health, life, or mindset) to help you tackle your biggest challenges and make real progress. This isn’t a "cookie-cutter" approach—it’s tailored specifically for you.What You’ll Get:
✅ 1:1 Coaching Calls – Weekly or bi-weekly private sessions focused on your unique goals.
✅ Bespoke Game Plan – A strategy 100% tailored to your lifestyle, goals, and health status.
✅ Direct Access to Your Coach – Ask questions and get support outside of your sessions.
✅ Accountability Calls – If you slip, we help you get back on track—quickly.Why It Matters:
If you prefer personalised attention and privacy, this is it. You get dedicated support, and your coach works with you every step of the way. No "group sessions," no fluff—just tailored advice and accountability to help you move forward.👉 How to Join: This is limited availability, as it’s a more intensive, personal experience. Apply for 1:1 coaching, and we’ll let you know if it’s the right fit for you.
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Best for: Men looking for short, high-impact experiences that create massive clarity, motivation, and action.
What It Is:
We run live workshops where men come together to tackle a specific challenge—like time management, goal setting, or health transformation. These sessions are short, sharp, and designed to create a breakthrough in one specific area of life.What You’ll Get:
✅ Live Training & Guidance – Walk away with clarity and an action plan.
✅ Interactive Exercises – Do the work in real time, not "later."
✅ Accountability Challenges – Leave with small, clear steps to keep the momentum going.Why It Matters:
Sometimes, all it takes is a powerful workshop to spark a shift. Our workshops are high-energy, high-impact, and action-focused. You don’t just “listen” to them—you do the work in real time.👉 How to Join: Workshops are run at specific times throughout the year. Watch for announcements.

Which Service is Right for You?
if you’re not sure where to start, start with the Midlife Assessment
If you’re ready to level up, sign-up for the Midlife Mavericks Level 1 Membership