Welcome to the Beyond 40 Flexibility Intro Program, designed to improve your flexibility while reducing the aches, pains and stiffness that often creep up on you in midlife.
It’s never too late to increase flexibility.
We’ve worked with hundreds of clients of all ages to help them reduce joint and muscle pain, increase their range of motion, improve movement quality, and enhance their day-to-day performance by training flexibility.
A lot of adults want to learn to handstand, but they have a fear of getting hurt, or they don’t know where to start.
Maybe you’ve tried kicking up to a handstand against a wall, attempted handstands in your yoga classes, or watched countless YouTube tutorials. But none of it seems to be helping.
At TSTM, we believe it’s never too late to unlock new skills like handstands.
A lot of adult gymnastics skill seekers want to build core strength and increase flexibility, but they don’t know where to start.
Maybe you’ve done some sit-ups, hanging leg raises and planks, but your core still feels week.
Maybe you’ve tried stretching your hamstrings, glutes and calves, but you still can’t hold and L-Sit, get your Toe-to-Bar, perform Pistol Squats, or do a Skin the Cat on gymnastics rings without bending your knees.
