Train Like a Man With a Plan: Why Your Next 12 Weeks Matter More Than Your Next Year

Most men train the way they live, with good intentions, scattered focus, and too many priorities pulling them in different directions.

I know this because I’ve done it myself.

There were seasons where my training was all over the place, trying to build muscle, drop fat, get stronger, unlock skill work, improve mobility… all at the same time. And if you’ve ever trained that way, you already know when everything is a priority, nothing becomes a result.