How Men in Midlife Need to Train Differently in 2026

For most men, the problem isn’t that they’ve stopped caring about their health. It’s that the way they were taught to train no longer works. In your 20s and 30s, you could get away with a lot. Miss sleep. Train hard on stress. Push through pain. Chase numbers. Ignore recovery. Your body was forgiving. But midlife is different, and if you’re honest, you already know it.