How to read the TSTM programme?

This post will be an ongoing blog post which we plan to update on a continuous basis.  We hope this page will help those who are new to training to understand the gibberish that is the strength and conditioning programming language. Geek time!

When we all first start training with an experienced strength and conditioning coach we can get a little confused with the program format.   If we are going to be working together on a remote coaching basis, it's critical that we speak the same language.

Let's take a look at an example program: