The Sustainable Training Method (TSTM) will be working with System 5 (S5) in delivering a deadlifting workshop. StreTch (TSTM) and Roman (S5) both have over 10,000 hours of personal training and coaching experience under their belts. Over the years they have worked with a variety of clients from rehabilitation, general population, and professional athletes. They plan to share their skills and knowledge with FitPro's, coaches, personal trainers, and anyone who is interested in learning about the deadlift.
This workshop will focus on the deadlift and cover the following topics:
Who should deadlift
Warm-up & Activation
K.I.S.S The Beginner
A Beginners Path
Grip Strength / Grip Training
The workshop will have a large practical aspect as participants learn best when they put their knowledge into practice.
GBP 50.00 + GBP 2.58 fee
GBP 60.00 + GBP 3.00 fee
Workshop description & ticket purchase