The Sustainable Training Method (TSTM) will be working with System 5 (S5) in delivering a deadlifting workshop.  StreTch (TSTM) and Roman (S5) both have over 10,000 hours of personal training and coaching experience under their belts. Over the years they have worked with a variety of clients from rehabilitation, general population, and professional athletes. They plan to share their skills and knowledge with FitPro's, coaches, personal trainers, and anyone who is interested in learning about the deadlift.

This workshop will focus on the deadlift and cover the following topics:

  1. Who should deadlift

  2. Deadlift Anatomy

  3. Client Assessment

  4. Warm-up & Activation

  5. K.I.S.S The Beginner

  6. A Beginners Path

  7. Goal Setting

  8. Grip Strength / Grip Training

  9. Accessory Exercises

  10. Midline Strength

  11. Program Design

The workshop will have a large practical aspect as participants learn best when they put their knowledge into practice.

GymBox Staff
GBP 50.00 + GBP 2.58 fee
All Other
GBP 60.00 + GBP 3.00 fee

Workshop description & ticket purchase