Would you like to learn how to handstand? Are you new to handstands or struggling to find your alignment and balance? Are you looking to progress your handstand training? TSTM has just the workshop for you.

Helena will be running a beginners handstand workshop on Sunday 30th September at the Light Centre in London.

The main focus of this workshop is to introduce beginners to handbalancing so they have the tools to start an efficient and safe practice. It is also a chance to present the Sustainable Beginners Handstand Programme.

The workshop will be divided in 5 sections:

-A theoretical introduction to handbalancing followed by a full body warm-up

-Flexibility drills

-Alignment drills

-Rebalancing drills

-Strength drills

The event is open to people who have never been upside-down before but are interested in learning. People who are afraid of being upside-down will find a safe environment to begin their practice. Each participant will leave the workshop space with a better understanding of the skill and individualised progressions to keep practising on his/her own.


Sun 30 September 2018

11:00 – 14:00 BST

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The Light Centre, Monument

36 St Mary at Hill



United Kingdom

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