If you’re a man over 40, you don’t need to spend 6 days a week in the gym to see results. In fact, the best approach is smarter, not harder. When it comes to building strength, muscle, and long-term health, 2–4 well-structured strength training sessions a week is all you need. The key is having the right structure.

Most men over 40 think they need to do more to get results in the gym. More cardio. More classes. More sweat.

The truth? You don’t need more. You need better. If you want the biggest return on the little time you have, the smartest investment you can make is in strength training.