Stretch Rayner 1 January 2021 Sustainable Training How do you build the strength to get your first chin-up? Stretch Rayner 1 January 2021 Sustainable Training Are you trying to get your first chin-up?Are you trying to improve your chin-up or pull-up numbers?Are you strong enough?If not, where should you start?Here are the TSTMethod’s eight steps to getting your first chin-up: