Forget Low Salt: Why Men in Midlife Should Focus on Potassium and Magnesium - PART 8

We’ve touched on potassium and magnesium, but let’s drive home their roles in the salt and blood pressure story, because this is where conventional advice truly missed the mark. You shouldn’t think about sodium alone; consider the sodium-potassium ratio and overall mineral intake instead. These ratios may be more significant than the absolute amounts of sodium.