Training goals, flexibility levels, strength levels, skill levels, lifestyle factors, and more all play a role in program design. This is why it’s best to have an individual design program tailored to you.

There is no one-size-fits-all best approach to program design. Yes, we can make progress following a general program, but it’ll never be as effective as a tailored approach.

Personally, I train four days a week, combining flexibility, strength, and skill into every session, leaving me with three full rest days. 

However, this approach may not work for everyone.