Stronger at 40+. How to Take Back Control of Your Hormones

I used to think feeling tired, losing muscle, or carrying extra belly fat in my 40s and 50s was just “aging.” That it was out of my control. But the more I dug into the science, the more I realised that hormones aren’t fixed by age. They respond to how you train, eat, sleep, and recover. That was a game-changer. It meant decline wasn’t inevitable. It meant I had tools to reset my body and feel strong again.

Here’s how strength training + recovery can reboot your hormonal engine.