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Gymnastics

Get a Grip: Part 1 - The power of the Pinky Finger

Get a Grip: Part 1 - The power of the Pinky Finger

Have you ever stopped to consider the importance of grip strength? Barbells, kettlebells, dumbbells, the pull-up bar and gymnastics ring. When using any of these pieces of equipment, it’s your grip strength that’s typically one of the first things to fatigue.

Lots of coaches, quite rightly, place a great deal of attention on the feet and the posture of an athlete, yet our hands are just as important. Poor grip strength and function will lead to poor positioning, medial elbow pain, injuries, and obviously a decrease in overall performance. Grip strength can actually help improve muscle activation in the deadlift, bench press and even the squat. Knuckle placement, the supinated, pronated, semi-supinated, Olympic lifting hook grip, gymnastics hook grip, false-grip, and wrist mobility are all important elements that coaches should understand and talk about.