To succeed at gymnastics strength training, you need to build strength and size. Most bodyweight programs focus on high volumes of work, which doesn’t deliver the adaptations we need to succeed.

If your goals are to unlock gymnastic skills, you will want to explore low-volume, high-intensity training methods that help you build strength.

This is where functional hypertrophy can be helpful.

Do you want to build lean muscle, shred body fat, tone up, and increase strength while also working on your gymnastic skills?

If so, you’ve come to the right place.

Welcome to part two of the specific strength qualities for unlocking gymnastic skills series.

Today's discussion is about hypertrophy strength.