Men in Midlife: You Probably Need to Eat More, Not Less

When most men in midlife think about losing weight or getting healthy, the first instinct is to eat less. Skip breakfast. Cut calories. Try intermittent fasting. Maybe just have a coffee and tough it out until lunch.

Sound familiar?

This might feel like discipline, but the truth is: many men are unknowingly under-eating—especially when it comes to nutrients, not just calories. And it’s wrecking their energy, hormones, metabolism, and long-term health.

Let’s break this down.