Why the Dad Bod Isn't Harmless—And What You Can Do About It

When we think about muscle, we often picture movement and physical strength. While it's undeniably crucial for locomotion and performance, muscle plays an equally vital role behind the scenes—boosting metabolism, supporting fat loss, and enhancing overall health. As men navigating midlife, building and preserving lean muscle isn't merely beneficial—it's essential.

Yet most men in midlife aren't training effectively to support their health, boost testosterone, and decrease the risk of obesity and chronic disease. Look around any office and you'll likely see a worrying trend: many men are overweight and undermuscled.

Diet is certainly important, but alone it's insufficient. Cutting calories, intermittent fasting, and skipping meals might seem effective short-term, but these methods can slow your metabolism, often leading to weight regain once regular eating resumes.

There’s a far better solution—one that allows you to eat like a man, boost your metabolism, and lose belly fat sustainably.