Every day your body is under a constant battle between the accumulation and breakdown of tissue, which is facilitated by your daily movement behaviours. With sustainable movement training, we can model our tissue to improve movement function and maintain joint integrity. If our regular movement is restricted (sedentary lifestyle), our joints will not explore the outer ranges of motion. If we fail to use our full movement potential, over time, we will allow the tissues to become short, tight, and immobile. The old saying goes: “if you don’t use it, you lose it."
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