A lot of adults want to do strict pull-ups, but they lack strength and don't know where to start.
Unlocking your first strict pull-up can be tricky. It can feel like you'll never have the strength to do strict pull-ups.
It's frustrating.
Over the last three weeks, I've shared the 3 key milestones that I like to use for helping adults unlock their first strict pull-up. In this post, I will recap these milestones so you can hopefully see the method to my madness.