What If My Liver’s the Reason I’m Waking at 3am?
For a few months now, I’ve been waking in the early hours of the morning, not consistently, but a 1-3 times a week.
Sometimes it’s 2:30am. Other times it’s 4am. But the pattern is familiar.
I wake up wired, alert, almost like my body thinks it’s time to wake up and attack the day. But my mind is foggy, and I'm wired. I can’t seem to fall back asleep.
I’ve done the usual checklist:
Stress? Yes, a bit. Running a business and raising a toddler will do that.
Screen time? I’m pretty dialed there.
Stimulants? Not late in the day.
Sleep hygiene? Covered.
What the liver connection?
Struggling with Sleep? This Simple Mineral Could Be the Game-Changer
If there was one supplement I’d recommend to almost anyone struggling with sleep, it would be magnesium. This humble mineral plays a massive role in helping you wind down, get deeper sleep, and wake up feeling more refreshed.
But here’s the kicker—most people aren’t getting enough of it!