Viewing entries tagged
Sustainable Behaviour Change

What does the NBA and British Cycling have to do with your Performance & Focus?

Comment

What does the NBA and British Cycling have to do with your Performance & Focus?

“The people who I see being successful, the doers. They get shit done” ~ Sir Dave Brailsford

I'm not too fond of bio-hacking as I don’t believe we can shortcut high-level performance and optimal health. Our daily routine must be structured to support our health and our environment. Only by nourishing the 5-Pillars of Sustainable Health can we start to create habits that improve our quality of life, focus and productivity. Consistency is the key to success and far more rewarding than any bio-hack. It's not the success that determines your lifestyle but your lifestyle that determines your success. For high performers, every 1% adds up.

Comment