3 Mistakes Men Over 40 Make in the Gym (and How to Fix Them)
Walk into any gym and you’ll see it: midlife men wandering from one machine to the next like they’re on a guided tour of Planet Fitness. A few biceps curls here, a random chest press there, and then maybe a bit of cardio if they’re feeling guilty about the weekend’s beers and pizza.
Sound familiar?
The truth is, most men in midlife want results; more strength, more energy, more muscle, and a body they actually feel good about.
But the way they train often works against them. They’re putting in the effort, but not getting the payoff.
That’s because they’re making the same three mistakes I see over and over again.
Let’s break them down.
Slow Down, Get Stronger: A Simple Trick for Men in Midlife
As we hit midlife, staying strong and fit can feel like more of a challenge. The body isn’t bouncing back as quickly, and we may start noticing aches and pains we never had before. But here’s the good news: you don’t have to give up on strength or movement quality. One simple trick can help you build muscle, improve your form, and even prevent injury—moving slowly during your workouts.
Sounds too simple, right? But it works. And here’s why.