3 Mistakes Men Over 40 Make in the Gym (and How to Fix Them)

Walk into any gym and you’ll see it: midlife men wandering from one machine to the next like they’re on a guided tour of Planet Fitness. A few biceps curls here, a random chest press there, and then maybe a bit of cardio if they’re feeling guilty about the weekend’s beers and pizza.

Sound familiar?

The truth is, most men in midlife want results; more strength, more energy, more muscle, and a body they actually feel good about.

But the way they train often works against them. They’re putting in the effort, but not getting the payoff.

That’s because they’re making the same three mistakes I see over and over again.

Let’s break them down.