Salt, Science, and Midlife Health: What You Really Need to Know - PART 9

If you’re a man in midlife who’s been diligently cutting salt, only to feel tired, foggy, or flat in the gym, this article is for you. We’ll break down why salt is essential, how to choose the right kind, and why context matters far more than restriction. By the end, you’ll see how salt, used wisely, can actually fuel your energy, improve your workouts, and support long-term health.