Stronger at 40+. How to Take Back Control of Your Hormones
I used to think feeling tired, losing muscle, or carrying extra belly fat in my 40s and 50s was just “aging.” That it was out of my control. But the more I dug into the science, the more I realised that hormones aren’t fixed by age. They respond to how you train, eat, sleep, and recover. That was a game-changer. It meant decline wasn’t inevitable. It meant I had tools to reset my body and feel strong again.
Here’s how strength training + recovery can reboot your hormonal engine.
Why Doing Less Helped Me Build More Muscle After 40
There was a time in my life when I thought training harder was always the answer.
I’d hit the gym 5,6 even 7 days a week. Some sessions lasted over two hours. I figured if I just did more, I’d build more muscle. But here’s what really happened:
Harnessing the Power of Colostrum for Midlife Wellness
Colostrum isn't just for newborns— I've been supplementing with colostrum powder for the last month as part of a gut health reboot. It's not a supplement I plan to be on forever, but using a tub 2-3 times a year is a good way to boost my gut health and reap the rewards.
Why is colostrum receiving so much attention?
Because it offers a myriad of health benefits, particularly for men in their midlife seeking to optimise their well-being.
Here's why colostrum matters: