Flexibility Training

FREE Core Compression Strength & Forward Fold Felxibility Program

FREE Core Compression Strength & Forward Fold Felxibility Program

A lot of adult gymnastics skill seekers want to build core strength and increase flexibility, but they don’t know where to start.

Maybe you’ve done some sit-ups, hanging leg raises and planks, but your core still feels week.

Maybe you’ve tried stretching your hamstrings, glutes and calves, but you still can’t hold and L-Sit, get your Toe-to-Bar, perform Pistol Squats, or do a Skin the Cat on gymnastics rings without bending your knees.

As an adult it’s easy to make the excuse that we’re not flexible.