Strength Is Freedom: Why Men in Midlife Must Train for Strength First
Most men say they want more freedom.
More time. More energy. More ability to travel, explore, play, and actually use their life.
But freedom doesn’t come from having fewer responsibilities. Freedom comes from capacity. And capacity is built on strength.
From around the age of 30, we begin to lose muscle mass at a rate of approximately 3–8% per decade, with the rate accelerating after the age of 60.
Pushing Your Limits: A Look at Zone 5 Cardio for Midlife Men
For men in midlife, prioritising health and longevity becomes a central focus. Exercise plays a crucial role in this journey, and understanding the different training zones can help you tailor your workouts for optimal results. Today, we'll delve into zone 5 cardio, also known as high-intensity interval training (HIIT).
Why Zone 2 Cardio is the Secret Weapon for Midlife Men
Let's be honest, Mavericks. Traditional cardio can feel like a chore. Hours spent pounding the pavement or battling the elliptical monotony leave many men questioning its effectiveness.
But what if I told you there's a different type of cardio, one that actually optimises your body for longevity and overall health?
Enter Zone 2 cardio, your secret weapon for a healthier, more vibrant midlife.
Should Men In Midlife do more Cardio?
This is a common question I often get asked by men in midlife who want to stay in shape, avoid chronic disease and have more vitality.
Cardio training should be secondary to strength training. If you're a man in midlife, you should prioritise strength training for long-term health and vitality - I've written about this in the blog Why Building Lean Muscle Mass Is Non-Negotiable For Men Over 40.
Once your strength training is in check, you can add cardio.
Not all cardio is equal, and our chosen type must depend on our goals.
How do you structure your cardio training?