View our current classes AVAILABLE NOW

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NEW UPPER BODY MOBILITY CLASSES

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NEW LOWER BODY MOBILITY CLASSES

Do you find yourself…

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  • Experiencing physical pain or discomfort that you want to relieve?

  • Concerned that your treatments with the chiro, physio, massage therapist, acupuncturist and so on provide temporary relief but doesn’t really get to the problem?

  • Feeling tired and frustrated that your rehab exercises haven’t solved your problem?

If you can relate to some of these experiences you are not alone, many of us have been there. This can leave us feeling stressed, confused and maybe even discouraged by the thought that there is a solution to our problem.

Truth is, many physical therapists often aim to treat your pain, but they fail to investigate the cause of your problem. At best, you might find yourself back to "normal."  But your “normal” is the state that brought about your problem in the first place. And so yes pain creeps back up and you find yourself back at the start.



Unsure if this is for you? book a free 30 mins mobility consultation to learn more

or why not try one of our free classes to get a feel of what to expect.

Try our some FREE Mobility Awarness Classes

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FREE Shoulder mobility class

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FREE Hip Mobility Class


How would you feel if I told you?

  • We shouldn’t have to accept this pain as a consequence of old age, wear and tear or any other “part of life” reasonings.

  • You no longer had to rely on others and break the bank on expensive treatments to feel your best.

  • I could provide you with the tools and knowledge so that YOU can do something about your pain, start moving safer and feeling better.

Solution

Both physical pain and injuries can often be tied to a movement problem, and I am a firm believer that providing a movement-based solution is more effective in the long run to addressing the root cause of the problem.

Every 2 weeks a new class goes out with details on what we will be training, you will have the opportunity to repeat classes as many times as you like anywhere & anytime. Sign up below to hear about the next class.