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Nutrition

What is a Sustainable Diet?

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What is a Sustainable Diet?

If you struggle with irritable bowel syndrome (IBS), a low-FODMAP diet might be better for you. If you have an autoimmune disease, you may consider an autoimmune protocol and avoid foods like grains, dairy and eggs.  If you have high histamine levels, you should eat a diet low in histamine. People who are suffering from thyroid issues should NOT be following a very low-carb-diet as insulin is required to convert T4 into the more active form of thyroid hormone T3.  A very-low-carb diet will slow down the production of insulin and decrease the T4 to T3 conversion and make matters worse.

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