As men in midlife, we're often reminded of the importance of maintaining our cardiovascular health to ensure vitality and longevity.

However, the conversation around heart health extends beyond traditional topics of nutrition and exercise.

Recently, while listening to Dr. Gabrielle Lyon's podcast featuring cardiologist Dr. Michael Twyman, I gained valuable insights into the role of light exposure in cardiovascular wellness.

Dr. Twyman emphasizes that cardiovascular health isn't just about what we eat or how often we exercise; it's also intricately linked to our circadian rhythm and light exposure.