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Sustainable Health

Importance of Healthy & Injury Resistant Shoulders

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Importance of Healthy & Injury Resistant Shoulders

Shoulder health is one of the top priorities in our ID strength and mobility programmes and building a strong and stable shoulder is essential to structural balance for posture and performance.

One of the most common injuries functional fitness athletes experience is a shoulder injury. Great demands of shoulder strength and mobility are often required to effectively and safely perform movements like pull-ups, muscle-ups, handstand, snatch, cleans, jerks, push-ups, bench press, and more.

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Lower Back Pain Lifting Weights

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Lower Back Pain Lifting Weights

At some point in life, we all suffer from back pain.  For many, it is only a short term problem. But for some, it can be a crippling ongoing issue.

Lower back pain is a growing health problem worldwide affecting people of all ages and backgrounds. Back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities. Experts estimate that up to 80% of the population will experience back pain at some time in their lives. Lower back pain can be categorised as acute, sub-acute, or chronic. Several risk factors have been associated with it such as occupational posture, obesity, depression, sleep, breathing abnormalities and the list continues. What is important to bear in mind is given these facts it is likely that the spine will be at a greater risk of injury within the training room if it shows movement limitations which is generally the problematic area for the majority.

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Why 1% self-improvement can make a big difference?

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Why 1% self-improvement can make a big difference?

It’s so easy to overestimate the importance of our goals and underestimate the value of our daily actions.   Instant gratification somehow convinces us that accomplishing enormous success requires enormous actions.  If we need to lose weight, build a business, write a book, learn a language, win a competition, or achieve any of our goals, we often jump the gun and aim to win the race with no idea how to get out of the blocks effectively and run with the most efficient technique.  We just go for it, it’s an all or nothing approach these days!

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