When Fitness Isn’t Enough: My Wake-Up Call and the Health Lesson Every Man Needs

In 2018, I walked away from the gym I had poured my heart and soul into. I left London. Sold my shares. Moved to Byron Bay (East Coast Australia), chasing sun, surf, and space to breathe.

From the outside, it looked like a bold life pivot. A clean break. A midlife upgrade.

But the truth?

I was exhausted. Burnt out. Strung out. And completely disconnected from my own health.