Nutrition

Beyond 40: Nourishing Your Gut for Peak Health and Vitality

Beyond 40: Nourishing Your Gut for Peak Health and Vitality

Gut health is one of the most important things to focus on beyond 40.

I’m sure you’ve seen the numerous media stories over the past few years connecting changes in the gut microbiome to everything from obesity, Irritable Bowel Syndrome (IBS), type 2 diabetes, cardiovascular disease, arthritis, mental health issues, autoimmune diseases, to allergies and neurological disorders.

If you're beyond 40 and your goal is to stay in shape, improve low energy (and libido), manage chronic health conditions, and unlock vitality, you’re going to need to have a healthy gut.

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5 Root Causes Of Midlife Gut Issues That Your Doctor Won't Know

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5 Root Causes Of Midlife Gut Issues That Your Doctor Won't Know

Your gut health is linked to your overall health.  This makes sense because every cell in your body needs vital nutrients to survive and thrive.  Your gut’s ability to digest and absorb this critical nutrient is essential to your health and well-being. 

Constipation, diarrhoea, bloating, gas, abdominal pain, fatigue, skin irritations, vomiting, and sugar cravings are all signs that your gut isn't functioning as it should.