9 Key Nutrients Men in Midlife Need to Boost Testosterone Naturally

Testosterone levels in men today are significantly lower than they were 30 years ago. Studies show the average man's testosterone has declined by approximately 20-30%. Why is this happening?

Modern lifestyles, chronic stress, poor sleep, and particularly, the Standard Western Diet (SAD) loaded with ultra-processed foods play a big role. These processed foods are calorie-dense but nutrient-poor, leading to deficiencies that disrupt hormone balance—especially testosterone.