n the hustle and bustle of midlife, finding time to prioritise nutrition can be challenging. However, by focusing on nutrient-dense foods, busy midlife men can fuel their bodies with the essential nutrients needed to thrive amidst hectic schedules.
In this blog post, we'll explore the concept of nutrient density and highlight the top 10 most nutrient-dense foods to incorporate into your diet.
It's scary how many people in their midlife think they should eat less protein. But the truth is we should be eating more.
When working with health coaching clients, one of the first questions I often get is, “Where should I start with my diet so I can feel better, have more energy and keep up with my kids?"
The answer to that question is protein.
As we age, protein becomes even more valuable because it plays a crucial role in our health and longevity.
Personal training constantly debate the idea that "a calorie is a calorie" and you need to "eat less to lose weight." Many people still believe that the only way to lose weight is to "eat less and move more."
Personal trainers are always looking for quick and effective tips to share with their clients. Tips on exercise performance, enhanced recovery, improved sleep, digestive health, nutrient intake, and stress levels are all beneficial for our overall training results and our healthspan.
So, here is a simple, effective, safe, cheap and easily accessible nutrition tip that clients can use to lower inflammation and improve digestive health.
