Deadlifting blueprint
The Sustainable Training Method (TSTM) will be working with System 5 (S5) in delivering a deadlifting workshop. StreTch (TSTM) and Roman (S5) both have over 10,000 hours of personal training and coaching experience under their belts. Over the years they have worked with a variety of clients from rehabilitation, general population, and professional athletes. They plan to share their skills and knowledge with FitPro's, coaches, personal trainers, and anyone who is interested in learning about the deadlift.
This workshop will focus on the deadlift and cover the following topics:
Conditioning is nothing more than an extension of movement.
Is this the year when getting strength, improve your conditioning, or simply become a better version of last years model? Speaking with many of our clients, some have set goals to become better at CrossFit with the idea of competing in competitions and pushing themselves to achieve a higher level of conditioning. However, many of us don’t have a plan or know the best way to reach this goal? Where do you start?
How to read the TSTM programme?
This post will be an ongoing blog post which we plan to update on a continuous basis. We hope this page will help those who are new to training to understand the gibberish that is the strength and conditioning programming language. Geek time!
When we all first start training with an experienced strength and conditioning coach we can get a little confused with the program format. If we are going to be working together on a remote coaching basis, it's critical that we speak the same language.
Let's take a look at an example program: