Core Compression and Forward Fold Flexibility Program
A lot of adults in their middle age want to have a stronger core and be able to touch their toes.
This is precisely why we built this program.
We also want to let you see how incredible our Beyond 40 Programs are.
We guarantee that you will see incredible progress with this program.
What you’ll get:
✅ Phases 1,2,3,4,5 and 6 of the TSTM Core Compression and Forward Fold flexibility program.
✅ Six program cards with sets, reps, rest intervals, and YouTube exercise tutorials.
✅ Each program card contains two 15-20 minute core compression strength and forward fold flexibility workouts. You can easily add this to your existing training program.
✅ An ebook containing all the info you need.
Complete the form to receive FREE access to all of this. After completing the form, we will email the program to you.
Happy Training.