Program Review & New Training Phase
Keep progressing with a program designed for where you are now.
Your body adapts to training. The exercises that challenged you a month ago become more familiar, your strength improves, and your goals begin to evolve. That's exactly what we want.
Rather than following the same program indefinitely, I recommend reviewing your training approximately every 4–6 weeks. This allows us to build on the progress you've made, keep your training effective, and ensure you're moving confidently towards your long-term goals.
If you've already completed your Initial Movement Assessment, this is the next step.
What happens during your Program Review?
During our 60-minute face-to-face session we'll review how your current program has been working for you.
Together we'll discuss:
Review some of the current exercises
Review how your training has been progressing
Review your progress
Set goals for your next phase
Explore potential exercises for the next phase
This isn't another movement assessment. Instead, it's an opportunity to evaluate your progress and gather everything needed to build your next phase of training.
Your New Training Phase
Following your review session, I'll design your next personalised training program.
Your updated program will be based on:
Your progress since your last program
Appropriate exercise progressions
Continued improvements in strength, muscle development and movement quality
Your current training environment (gym or home)
Any changes to your goals or lifestyle
Each phase is designed to build on the last, so your training continues to move forward instead of simply repeating the same exercises.
Investment
Program Review & New Training Phase – $250
This includes:
60-minute face-to-face review session ($100 value)
Individualised programming and program design ($150 value)
A brand-new personalised training program based on your progress
Ready for your next phase?
If you've been consistently following your current program and you're ready to continue progressing, book your Program Review below.
We'll assess your progress, refine your training, and build the next phase to keep you moving forward.