Build Strength With Expert Guidance
Personalised coaching designed to help busy adults build muscle, improve health, increase energy, and stay strong for life.
Whether you want hands-on training, hybrid support, or online programming, we’ll build the right system for you.
What’s Included
All coaching options include:
movement assessment
personalised programming
progression planning
accountability
exercise guidance
support
habit coaching
long-term strategy
Which Option Is Right For You…
1. Private Coaching
Hands-on 1:1 personal training with expert guidance, full accountability, and tailored progression designed around your goals, lifestyle, and current ability.
Ideal for:
beginners wanting confidence and structure
busy professionals who value efficiency
injury recovery or rebuilding trust in training
those wanting maximum accountability
clients seeking a premium coaching experience. Monthly Investment:
1 Personal Training Session Per Week $520 / month
2 Personal Training Sessions Per Week $1,040 / month
* Peak morning and evening coaching times are limited.
** Flexible off-peak appointments may be available at adjusted rates for suitable clients.
*** This works out at $120 per session.
2. Hybrid Coaching (Recommended)
Combine one in-person session each week with additional structured independent sessions.
This gives you expert guidance, flexibility, and faster results.
Ideal for:
motivated clients
busy schedules
faster progress
better accountability
long-term consistency
MONTHLY INVESTMENT:
Hybrid Coaching (Best Seller)
1 PT / week + 1 Programmed Session $550 month
1 PT / week + 2 Programmed Sessions $575 month
1 PT + 3 Programmed Sessions $600 month
Off-Peak times may vary.
Premium Hybrid Coaching
2 PT / week + 1 Programmed Session $1050 month
2 PT / week + 2 Programmed Sessions $1075 month
3. Online Coaching
Structured strength programming with coaching support from anywhere.
Ideal for:
experienced trainees
flexible schedules
remote clients
lower-cost coaching
Monthly Investment:
2 sessions/week — $200 / month
3 sessions/week — $300 / month
4 sessions/week — $400 / month
Scheduling Policy
Your training times are reserved exclusively for you.
Sessions changed with 24+ hours notice may be rescheduled within the same week where availability allows. If an alternative time is unavailable, the session may be converted into a programmed independent training session.
Late cancellations or missed sessions are forfeited.
Memberships may be paused for planned travel with a minimum of 7 days notice, in full-week blocks.
Consistency creates results. Our scheduling structure supports momentum.
Not Sure What Fits Best?
Book a consultation and we’ll recommend the best path based on your goals, schedule, and current level.