Build Strength With Expert Guidance

Personalised coaching designed to help busy adults build muscle, improve health, increase energy, and stay strong for life.

Whether you want hands-on training, hybrid support, or online programming, we’ll build the right system for you.

What’s Included

All coaching options include:

  • personalised programming

  • progression planning

  • accountability

  • exercise guidance

  • support

  • habit coaching

  • long-term strategy

Which Option Is Right For You…

Private Coaching

Hands-on 1:1 personal training with full accountability, expert technique coaching, and tailored progression.

Ideal for:

  • beginners

  • busy professionals

  • injury confidence rebuild

  • maximum accountability

  • premium support

Investment:

1 PT / week From $480 month (4 sessions)

2 PT / week From $960 month (8 sessions)

Off-Peak times may vary.

Hybrid Coaching (Recommended)

Combine one in-person session each week with additional structured independent sessions.

This gives you expert guidance, flexibility, and faster results.

Ideal for:

  • motivated clients

  • busy schedules

  • better value

  • long-term progress

INVESTMENT:

Hybrid Coaching (Best Seller)

1 PT / week + 1 Programmed Session $560 month

1 PT / week + 2 Programmed Sessions $610 month

1 PT + 3 Programmed Sessions $660 month

Off-Peak times may vary.

Premium Hybrid .

2 PT / week + 1 Programmed Session $1020 month

2 PT / week + 2 Programmed Sessions $1070 month

Online Coaching

Structured strength programming with coaching support from anywhere.

Ideal for:

  • experienced trainees

  • flexible schedules

  • remote clients

  • lower-cost coaching

Investment:

2 sessions/week — $200 / month

3 sessions/week — $300 / month

4 sessions/week — $400 / month

Scheduling Policy

Your training times are reserved exclusively for you.

Sessions changed with 24+ hours notice may be rescheduled within the same week where availability allows. If an alternative time is unavailable, the session may be converted into a programmed independent training session.

Late cancellations or missed sessions are forfeited.

Memberships may be paused for planned travel with a minimum of 7 days notice, in full-week blocks.

Consistency creates results. Our scheduling structure supports momentum.

Not Sure What Fits Best?

Book a consultation and we’ll recommend the best path based on your goals, schedule, and current level.

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