Stop Guessing With Your Training
Introductory Byron Gym Member Offer
Get a 60-minute Strength & Movement Assessment with Stretch Rayner, professional strength coach, and receive a personalised training program designed around your goals, movement, experience, and lifestyle.
This offer is for Byron Gym members only and is available for in-person clients training at Byron Gym.
What You’ll Receive
1. 60-Minute Strength & Movement Assessment
We’ll look at how your body moves, where you may be limited, and what exercise options are likely to suit you best. This is not a random workout. It’s a structured assessment designed to give you more clarity around your training.
2. Personalised 2, 3 or 4-Day Training Program
After your assessment, you’ll receive a training program built around:
Your goals
Your current training level
Your movement ability
Your training preferences
Your available schedule
3. Exercise Selection Around Your Body and Goals
Your program will be designed to help you train with more confidence, better structure, and less guesswork. Instead of copying random workouts or choosing exercises that may not suit you, you’ll get a plan that matches where you are now and where you want to go.
4. Video Demonstrations for Every Exercise
Every exercise in your program will include a video demonstration so you know exactly what to do when you train.
5. Guidance on Movement Limitations and Training Priorities
You’ll walk away with a clearer understanding of what may be limiting your training and what areas deserve more attention. This may include mobility, strength, control, exercise technique, or better progression.
6. Coaching From an Experienced Strength Coach
You’ll be working with Stretch Rayner, a professional strength coach with over 15 years of coaching experience helping people build strength, muscle, confidence, and sustainable training habits.
Who This Is For
This offer is ideal if you:
Feel unsure what exercises you should be doing
Want a training program that actually suits your body
Have been training but not seeing the progress you want
Are working around niggles, tightness, or old injuries
Want to build strength without beating your body up
Need more structure, direction, and accountability in the gym
Want to train 2, 3 or 4 days per week at Byron Gym
Who This Is Not For
This is not for people looking for a quick-fix challenge, a generic program, or a random high-intensity workout.
This is for Byron Gym members who want to train with more purpose, structure, and confidence.
How It Works
Step 1: Complete Your Pre-Assessment Form & Book Your Session
Fill out a short pre-assessment form so I can better understand your goals, training history, current limitations, and what you want from your training. You’ll then choose a time to complete your in-person Strength & Movement Assessment at Byron Gym.
Step 2: Complete Your Strength & Movement Assessment
During your 60-minute assessment, we’ll look at how your body moves, identify potential limitations, and determine which training approaches and exercises are likely to suit you best. This gives us a clear foundation to build your personalised program around.
Step 3: Receive Your Program & Start Training With Clarity
You’ll receive a personalised 2, 3 or 4-day training program complete with exercise video demonstrations and guidance around your training priorities. You’ll now have a clear, structured plan built around your body, goals, lifestyle, and training experience.
Ready to Stop Guessing With Your Training?
Book your introductory Strength & Movement Assessment and receive your personalised training program.
Byron Gym members only. In-person at Byron Gym.