Mobility Awarness: FREE Hip Mobility Class

Do you find yourself;

• Experiencing physical pain or discomfort around the lower back, hip or knee that you want to relieve?

• Feel like you have tight hips or hamstrings?

• not seeing any real improvements with your rehab exercises?

If you can relate to some of these this may be the class for you.

Better hips that most of us need - “Working with clients over the years it became clear that there are common mobility limitations shared amongst the majority of the general population. Whether the goal is to squat deeper, run faster, alleviate back pain, be stronger or have healthy hips that will allow you to continue living a pain-free lifestyle. You will find what is shared within the class is what I find most of us need to dedicate some time to work on in order to improve hip health and longevity”.

Regain ownership of your body - I am here to teach and empower you on how you can
independently manage any pain or discomfort you may be experiencing, learn to move safer
and begin to feel better so that you can keep doing the activities you love for longer.

Self-assess - Each class begins with joint exploration. This is fundamental as it will give us
valuable information such as what our joint does, how it feels and what it currently has access
to. This tool will allow you to become more efficient at measuring your own progress.

Improving mobility in a way that stretching alone cannot - Mobility training is strength
training. What that means is it is much more than just mindlessly holding a passive stretch, but
instead developing control through the use of variables such as tension, range, tempo, time and
effort to yield the long-lasting changes you are looking for.

Making the class specific to your needs - We all have specific movement needs and
limitations, with that in mind my classes can be scaled and adapted to suit the beginner straight
up to the experienced athlete. This is something you will learn to easily adjust for yourself as
your experience grows with the practice.

Below you will find the video to the class, I hope you enjoy and feel free to get in touch via email
or in the comments section of the video with any questions or feedback you may have and I will
get back to you as soon as possible. I’ll also keep you posted when I release the next class

Mobility Awarness: FREE Shoulder Mobility Class

Do you find yourself;

• Experiencing physical pain or discomfort around the neck, shoulder or elbow that you want to relieve?

• Having difficulty getting your arms in the overhead position for pressing and pull-ups?

• not seeing any real improvements with your rehab exercises?

If you can relate to some of these this may be the class for you.

Better shoulders that most of us need - “Working with clients over the years it became clear that there are common mobility limitations shared amongst the majority of the general population. Whether the goal is to perfect your handstand, improve your muscle up, be stronger or simply have shoulders that will allow you to continue living a pain-free lifestyle. You will find what is shared within the class is what I find most of us need to dedicate some time to work on in order to improve shoulder health and longevity”.

Before you get started with the class please take a minute to read through some pointers about the class.

Regain ownership of your body - I am here to teach and empower you on how you can
independently manage any pain or discomfort you may be experiencing, learn to move safer
and begin to feel better so that you can keep doing the activities you love for longer.

Self-assess - Each class begins with joint exploration. This is fundamental as it will give us
valuable information such as what our joint does, how it feels and what it currently has access
to. This tool will allow you to become more efficient at measuring your own progress.

Improving mobility in a way that stretching alone cannot - Mobility training is strength
training. What that means is it is much more than just mindlessly holding a passive stretch, but
instead developing control through the use of variables such as tension, range, tempo, time and
effort to yield the long lasting changes you are looking for.

Making the class specific to your needs - We all have specific movement needs and
limitations, with that in mind my classes can be scaled and adapted to suit the beginner straight
up to the experienced athlete. This is something you will learn to easily adjust for yourself as
your experience grows with the practice.

Below you will find the video for the class, I hope you enjoy and feel free to get in touch via email
or in the comments section of the video with any questions or feedback you may have and I will
get back to you as soon as possible. I’ll also keep you posted when I release the next class.

Mobility Awarness: Current Lower Body Classes

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Equipment needed: 1-2 yoga blocks, something soft to support the knee such as a folded towel, mat or cushion. And you will need either a wall, chair, box, bench or stick for balance.

NEW - Hip Internal Rotation & extension class - 71mins

This class combines both hip internal rotation biased in hip extension which opens up more joint space specific to the hip extension (hip flexors) work that follows making this an effective class in opening up those areas. You will:

• develop hip joint space allowing for more overall freedom of movement

• Improve hip extension for a better quality of movement such as squatting, deadlifting, jumping, running

• Increase lower back/ pelvic mobility and reduce lower back tightness

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Mobility Awarness: Current Upper Body Classes

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Equipment needed: A stick, Comfortable chair in which you can sit upright. Optional are 2 tennis balls for building tension

NEW - Shoulder external rotation & flexion class - 68mins

This session works on improving shoulder external rotation specific for the front rack position and shoulder flexion to improve the overhead position. You will:

• Develop joint strength, efficiency & resilience in the front rack & overhead position

• Improve range of motion in the front rack and overhead position

• improve the upper body mobility for movements such as front squats and overhead squats, overhead presses and pull-ups

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Equipment needed: 2 yoga blocks, a light stick or broom & optional 2 tennis balls

Shoulder External Rotation & Flexion Class - 63mins

This class aims to improve our ability to externally rotate the shoulder and to lift our arms overhead with ease and efficiency., a fundamental movement for healthy shoulders. You will:

• Develop joint strength, efficiency & resilience in the overhead position

• Improve range of motion for shoulder flexion, allowing for more accessibility in the overhead position

• Improve shoulders rotational capacity for more overall movement freedom

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Equipment needed: Elevated surface (box/chair), or something similar that is solid such as the edge of couch, countertop or squat rack. A light stick of broom & optional 2 tennis balls

Shoulder Extension Class - 55mins

This class focuses on improving extension, how well we are able to reach behind us with our arms. This is fundamental for many basic to advanced pressing & pulling movements. You will:

• Develop horizontal pressing & pulling strength

• Improve range of motion for shoulder extension, allows for greater range in the horizontal press and dip

• Bulletproof your shoulder joint for extension based movements

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Equipment needed: Optional are 2 tennis balls and a yoga block

Shoulder Internal Rotation Class - 62mins

Developing & restoring internal rotation is the foundational building block to strong, healthy & resilient shoulders, in this class, you will:

• Improve joint space allowing for more overall freedom of movement

• Build rotational strength & awareness in various positions common in many movements we perform

• Improve your joints capacity to tolerate greater loads

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